Science-Backed Tips to Lose Fat Faster

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Science Backed Fat Loss!!
Most People do get lost when they are beginning their fat loss journey by incorporating things that don't work. Instead let us look at the science behind fat loss and how to get fat loss results.

We need to do strength training in order to raise our resting metabolism, it's that simple.

When people say "my metabolism has slowed down over time" they absolutely are saying "I have lost a lot of muscle mass from sarcopenia".

We need to reverse this by doing strength training.

The amazing research that has come out in the past 20 years has changed everything we thought we knew about exercise -

Myokines are life giving proteins that change the body in miraculous ways, lowering blood pressure and cholesterol, destroying cancer cells. Fighting dementia, and reversing osteoporosis - This article is only one of many that shows the benefits of myokines as they are secreted into the body. https://www.ncbi.nlm.nih.gov/pmc/arti... All you really have to do is google "effects of myokines" and there are a wealth of studies showing how important strength training is for elderly and seniors -

This study by Dr. Simon Melov, he showed that strength training reverses aging on a genetic level - Resistance Exercise Reverses Aging in Human Skeletal Muscle https://www.ncbi.nlm.nih.gov/pmc/arti...

You can live a longer life with strength training- SAFE strength training can be difficult to come by, and I offer two courses that will teach you to get the most out of your exercise -

These two courses were developed with seniors and elderly in mind – we use the scientific principles listed in the book Body by Science by Dr. Doug McGuff and John Little.

Whether you're a senior looking to enhance your fitness journey or a caregiver seeking valuable insights, this video is packed with essential information you won't want to miss. Discover how to make the most of your exercise routine and improve your quality of life today! Don't forget to like, subscribe, and hit the notification bell for more valuable content on senior health and wellness!

Elderly and senior citizens can get all of the health benefits of exercise!

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