How to Track Your Calories & Tips for Beginners
Автор: Matteo Marra
Загружено: 2024-11-30
Просмотров: 5427
Lose 50+ Pounds in 6 Months Without BS Diets or Drugs: https://www.matteomarra.com/lose50pou...
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Thank you for watching - I appreciate you being here!
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00:00 The power of tracking
00:30 Quick and dirty overview
00:52 Tracking overwhelm!
01:18 Calorie Tracking Apps
01:52 The most important step!
02:31 Try THIS for accurate tracking
03:42 Tips to make your life easier
03:47 Tip 1: Barcode scanning
04:02 Tip 2: Label Scanner
04:24 Tip 3: Dine out and still lose weight?
05:40 Tip 4: 11-second tracking??
06:07 Tip 5: Tracking repeat meals
06:52 Tip 6: Tracking complex recipes
07:11 Tip 7: Track using voice-to-text
07:46 Tip 8: The difference maker
08:48 Keep this in mind...
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