Can't Do Pull Ups Yet? DO THIS!
Автор: Safe Fitness Training
Загружено: 2025-06-21
Просмотров: 446
Most people cannot do a single pull up, and this video guides you through an at-home exercise to help. You can use a pull up bar at home to simulate the Nautilus Gravitron machine. This is a great upper body workout that can be done using your own bodyweight for exercise.
This video is from my up coming Longevity Safe Dumbbells course - I have taught high intensity strength training for the past 8 years! This video simulates the way an assisted pull up machine like the Nautilus Gravitron works -
THIS is how you build strength for pull ups at home!
Download my 3 free workout guides for all ages at: https://www.safefitnesstraining.com/
ALL AGES Gym Machines - https://jonathan-gentry.mykajabi.com/...
Floor Exercise - https://jonathan-gentry.mykajabi.com/... Seated and Standing
(Elderly Dining Room Table Workout) - https://jonathan-gentry.mykajabi.com/...
http://www.SafeFitnessTraining.com
Gain Access to both of my ALL AGES Longevity Safe Courses: Gym Machines (at home and dumbbells courses included free)- https://jonathan-gentry.mykajabi.com/...
Or a course for AT HOME exercise - https://jonathan-gentry.mykajabi.com/...
Download my 3 free workout guides for all ages at: https://www.safefitnesstraining.com/
#pullups #seniorstrength #nautilus #backexercise #highintensityexercise
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