The Big 3 Important Exercises for Seniors and Elderly At Home Without Weights | High Intensity

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The Big 3 Important Exercises for Senior Citizens and Elderly At Home Without Weights | High Intensity Strength Training | Bodyweight Exercises

I made a video earlier about the three most important Exercises for elderly and senior adults using weight machines similar to nautilus and my most common request was to make a video with all bodyweight exercises for the same three movements for senior and elderly adults.

The big three important exercises for senior citizen and elderly adults WITH MACHINES -   • The Big Three Important Exercises for Seni...  

The Leg Press = The Squat
Lat Pull Down = TSC Lat Pull and Chin Up
Chest Press = Push-up or Knee Push up

These big three exercises are the basis of your ongoing high intensity strength training workouts, it is still VERY important to me that you remain completely safe while doing your workouts, whether you are young, a senior, or elderly. Safety first, always.

The big three is just the basis for a full workout. I suggest having 5-6 exercises per workout unless you are focused on a three way split or something similar.

The Big 3 Important Exercises for Senior Citizens and Elderly At Home Without Weights | High Intensity Strength Training | Bodyweight Exercises

To assure you stay safe through everything, keep good form, shoulders down, move SLOW as you can, breathe deep, engage your core, focus on your target muscles!

Seniors and elderly!! - You are NOT getting the results you deserve if you are doing sit and be fit! -    • Elderly and Senior Citizens Exercise, Heal...  

https://www.safefitnesstraining.com/

The Big 3 Important Exercises for Seniors and Elderly At Home Without Weights | High Intensity