Should You Workout When Sick? The Answer May Surprise You!

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Should you workout when sick? The answer that may be surprising is NO!

You do NOT want to create extra stressors on your body when you are already sick. In most cases this will only make you sicker.

Just wait until you feel recovered and then do a workout.

This type of exercise is VERY productive because it is exactly the biological stimulus our bodies need.

This type of exercise is capable of reversing aging on a genetic level, mitigating over 37 chronic illnesses, and saving your life in the event of an emergency.

We are talking about high intensity strength training, and I've trained people in their 20's - 90's in this exact science based exercise protocol.

The people with the most to gain from this are typically elderly and senior citizens, but everyone can live longer by applying weekly productive strength training.

Here is a link to Dr. Simon Melov's study at the Buck Institute - Resistance Exercise Reverses Aging in Human Skeletal Muscle
https://pmc.ncbi.nlm.nih.gov/articles...

This workout also produces anti-inflammatory proteins called myokines that work as pre-medicine in our bodies protecting us from high blood pressure, cancer, dementia, and osteoporosis. Review of the health-promoting effects of exercise and the involvement of myokines
https://pmc.ncbi.nlm.nih.gov/articles...

This all ages, fountain of youth exercise program has been called high intensity strength training and super slow over the years, and continues to grow in popularity due to its amazing longevity and aging reversal properties.

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