Hand Arthritis? Try This Simple Routine for Pain Relief & Strength

They said it was “just arthritis.”
But the real reason your hands are getting worse? You stopped moving them.

I’m Nathan — your occupational therapist — and in this video, I’ll guide you through 5 hand therapy exercises you can follow along at home to help fight stiffness, reduce pain, and restore function.

These exercises are beginner-friendly, senior-safe, and specifically designed for those dealing with:
🖐️ Hand arthritis
🧠 Stroke or neurological conditions
💪 Weak grip
😣 Difficulty opening jars, buttoning shirts, or using utensils

✅ What we’ll cover:
• Gentle hand warm-up routine
• Finger and thumb mobility drills
• Wrist strength and range exercises
• Functional grip training
• Coordination and fine motor retraining

This isn’t just for “seniors” — it’s for anyone who wants to take back control of their hands.

📌 No equipment needed (just a towel or soft ball).
📌 Follow along step-by-step.
📌 Try it daily for best results.

🧠 Remember: Movement is medicine. Arthritis gets worse with inactivity. These small steps can make a big difference in your independence and quality of life.

CHAPTERS:
0:00 - The Real Reason Your Hands Are Getting Worse

0:45 - Why Doing Nothing Makes Arthritis Stiffness Worse

1:22 - Quick Warm-Up to Prepare Your Hands

2:52 - Finger Extension & Flexion – Unlock Stiff Joints

3:43 - Thumb Circles – Restore Grip & Control

4:53 - Hand Grip with a Towel or Ball – Build Gentle Strength

6:20 - Wrist Flexion & Extension – Improve Daily Function

7:38 - Finger-to-Thumb Opposition – Boost Fine Motor Skills

8:30 - BONUS TIP BY MY MOM

10:06 - Food to Avoid to prevent ARTHRITIS

10:50 - The Secret to Long-Term Relief: Consistency
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LINKS:
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

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