Ep.60: Undoing the “Not Enough” Story: Hypnosis and the Subconscious Mind with Christina Woods

Hey friends! In this episode, we're thrilled to welcome the incredible Christina Woods—a Clinical Hypnotherapist, Rapid Transformational Therapist, Empowerment Coach, and Reiki Master. Christina brings a wealth of knowledge and a deeply personal story of transformation after decades in corporate leadership. Together, we explore how childhood beliefs, people-pleasing patterns, and midlife awakenings can shape—and reshape—our lives.
Christina gets real about her journey from high-achieving executive to empowered healer, sharing how modalities like hypnotherapy, EMDR, and energy work helped her (and now help others) move from burnout to balance. We dig into subconscious beliefs, emotional healing, intuition, and how to rewire the mind for worthiness and self-compassion. You’ll hear both the science and the soul of healing, with laughs, deep truths, and maybe a few thigh stories along the way.

Episode Highlights:
[0:01] - Laura introduces Christina Woods and her background in therapy and corporate leadership.
[1:19] - Christina shares her unraveling: career burnout, divorce, and rediscovering herself.
[5:53] - The “garden moment” that sparked Christina’s personal transformation.
[7:35] - How hypnotherapy and EMDR opened the door to healing deep trauma.
[10:48] - Laura and Christina discuss the power of embodied therapeutic modalities.
[14:34] - Colette joins and dives into the hypnotherapy process and how it really works.
[20:19] - Can anyone be hypnotized? Busting myths and sharing real client experiences.
[24:27] - Custom hypnotherapy audios: why language, music, and intention matter.
[27:55] - Common client themes: high achievers, perfectionism, and “not enoughness”.
[29:16] - Healing principles from the documentary “HEAL” and why intuition matters.
[32:40] - Fear, intuition, and learning to trust your internal compass.
[35:58] - Hypnotherapy reveals unconscious beliefs—sometimes from early childhood.
[37:39] - Laura and Colette share personal “aha” moments and therapy curiosities.
[40:54] - Matching your energy with your mindset to truly hold what you believe you deserve.
[41:37] - Where to find Christina online and how to work with her.

Resources:
• Christina Woods’ website: www.christinalwoods.com
• Christina on Instagram: @christina.lwoods
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