Pregnancy Preparation in my 40s | Yoga Teacher's Favorite Visualization for Pregnancy Prep

How I'm using mindfulness, visualizations, and meditation to prepare for pregnancy in my 40s as a women's health yoga teacher and dietitian.

I will be turning 40 next year (I can’t wait!) And as a currently childfree woman who still hopes to experience pregnancy and raise a child, I know how incredibly important it is to take care of my fertility and my overall health now. Doing so not only has the potential to increase my chances of conceiving, but it may also shorten my time to conception and reduce my risk of pregnancy and postpartum related complications if I do get pregnant.

In this video, the third video in this series, as well as the other videos in this multipart series, I will be sharing my experience with a guided fertility visualization (just like the one I use with my one-on-one clients). I’ll share the goals I’ve set to become more like my wise, most fertile self that I encountered in the visualization. Plus I have some tips for you too!

Enjoy!

RESOURCES + Links
A Peaceful Path to Pregnancy + Bonus Visualization
https://www.livefertile.com/a-peacefu...

Future Self Visualization on YouTube
   • Fertility Visualization and Meditation | I...  

Yin Yoga for Fertility | Supporting the Water Element for Vitality and Fertility on YouTube
   • Yin Yoga for Fertility | Supporting the Wa...  

Quince Dress
Get $20 off your order of $100 or more at Quince (new customers only)
http://rwrd.io/pkf23zt?c (click this link for the discount and the link below for the specific dress)
https://www.quince.com/women/silk-sli...

Kennedy Ryan's Skyland Book Series
https://amzn.to/4mMPGtL

In Awe by John O'Leary
https://amzn.to/3SHQD96

Work with me one-on-one
https://www.livefertile.com/services

Other Videos in the Series
Preparing to Conceive in My 40s | Fertility tips for women in 30s & 40s from a registered dietitian
   • Preparing to Conceive in My 40s | Fertilit...  

Preparing for Pregnancy in My 40s | Fertility Nutrition Tips from a Registered Dietitian
   • Preparing for Pregnancy in My 40s | Fertil...  

Fertility Yoga Sequence for Women in their 30s & 40s | Stress relieving yoga for trying to conceive
   • Fertility Yoga Sequence for Women in their...  

Managing Stress While Preparing to Conceive | Mindful fertility tips for women in their 30s & 40s
   • Managing Stress While Preparing to Conceiv...  

TIMESTAMPS
00:00 Intro
01:49 My Future-Self Visualization Experience
08:33 Becoming My Fertile Self Goals
08:50 My Fertility Nutrition Goals
14:37 Your Next Steps- Movement, Visualization, and Goals
18:49 Outro
⠀ ⁣
📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up

Let's Connect
YouTube:    / livefertile  

Pinterest:   / kendratolbertrd  

Website: https://www.livefertile.com

Instagram:   / live.fertile  

Facebook:   / livefertile  

DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.

While I am a dietitian and yoga teacher, I am not your personal dietitian or yoga teacher (though I would love to be! You can learn more about working with me one-on-one here: https://www.livefertile.com/embodied-...) For legal and ethical reasons, I cannot provide personalized advice to you without working with you one-on-one.

Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making any changes to your lifestyle. If you engage in the practice in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!

#PreconceptionPreparation #FertilityInYour40s #PregnancyInYour40s