What Is REALLY Keeping Women From Losing Weight And Looking Their Best In 2024 | JJ Virgin

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JJ is a thriving and influential health and wellness expert. She is a multiple New York Times best-selling author and triple board-certified nutrition expert who earned a place in the Fitness Hall of Fame.

‪@jjvirginvideos‬ And I debunk some common misconceptions around weight loss, discussing the role of muscle and examining the importance of macro management- particularly in the context of perimenopause and menopause.

IN THIS EPISODE YOU’LL LEARN ABOUT:
• Where have we gone wrong with weight loss?
• The optimal amount of strength training for perimenopausal and menopausal women
• How changing your macros in middle age is the key to mastering your metabolism, maintaining muscle, and maintaining insulin sensitivity
• Three things that must happen for you to age powerfully
• Why is it best to eat the protein in a meal first?
• Foods that positively impact the metabolism
• The benefits of taking a creatine monohydrate supplement

Listen to the full episode here:
https://podcasts.apple.com/us/podcast...

Stay tuned for more!

#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #selfcare #mentalhealth #socialconnections #optimism #emotions

For more information please visit me here: https://cynthiathurlow.com/

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.