How Women Should Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon

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I am delighted to reconnect with ‪@DrGabrielleLyon‬ today! She is a dear friend and a physician whose work has profoundly impacted my own work, particularly during the past few years.

We dive into areas where confusion often clouds our understanding of protein intake. We explore the distinctions between commodities and consumer packaged goods and the impact of sarcopenia and other muscle-related changes that affect women during perimenopause and menopause.

IN THIS EPISODE YOU’LL LEARN ABOUT:
• What is insulin resistance?
• How unhealthy skeletal muscle leads to low energy efficiency and metabolic implications.
• The importance of protein for women's health
• How carbohydrates impact our metabolic health
• The impact of intermittent fasting on muscle health
• What is skeletal muscle and how does it affect our health?

Listen to the full episode here:
https://podcasts.apple.com/us/podcast...

Stay tuned for more!

#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #selfcare #mentalhealth #socialconnections #optimism #emotions

For more information please visit me here: https://cynthiathurlow.com/

This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.