POTS YOGA SEATED STRETCHES | Exercises to IMPROVE POTS | Pots Friendly Yoga Flow.

POTS YOGA SEATED STRETCHES | Exercises to IMPROVE POTS | Pots Friendly Yoga Flow.

Hi friends,
Welcome to another video with me, Laurie, from LEMon yoga! As a yoga instructor who has POTS (Postural Orthostatic Tachycardia Syndrome) I like to share videos for those of you in the POTs community wondering how you can access mainstream exercise. I've done a real time flow for you today and I've come up out of poses as slowly as i needed to stop feeling dizzy. If you find you need even more time between poses then just pause the video and start again when you are ready. This POTS yoga flow is totally seated. These are my favourite seated stretches that work and move the whole body. Its very important with POTS that you try and exercise and there are exercises out there that really do IMPROVE POTS. This is coming from experience (although I am yet to find a cure for myself completely!) Please take todays POTS friendly yoga flow at your own pace and modify anything you need to. Please read the disclaimer below and make sure your dr thinks this level of exercise is right for you before joining in today.

Give this video a thumbs up if you want to see more POTS Friendly yoga content and of course hit subscribe to join the growing LEMon Yoga family! I'm so glad that you are here :)

Laurie xx



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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.