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Beginner Krav Maga - Orange Belt/Level 2 - Class #1 (Knee Strikes, Sprawling, Combatives Drills)
Автор: UltimateTraining
Загружено: 2018-07-17
Просмотров: 10380
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Another intense krav maga class, where you will be drilling the material worked on in Orange Belt Class 1.
Warm Up: High Knees (1 min.), Butt Kickers (1 min.), Sprawls (1 min.), Thunder Sit Ups (1 min.), Dynamic Stretch
Drill 1: Thrust Knee to Pad Timing Drill
Drill 2: Sprawl to Combatives (Standing or Kneeling)
Drill 3: Breakfall + Combatives + Stand Up
Cool Down
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