FULL BODY HOME WORKOUT using Weight Plate (or something heavy) with Coach Ali 750 cals
Автор: COACH ALI
Загружено: 2020-03-23
Просмотров: 4429
This home weight plate workout will be the most complete full body workout on YouTube. Workout your entire body head to toe using just a weight plate or something heavy you can substitute such as a bag of rice. For those of you with a plate and a flat bench, this full body workout will be as complete as anything you can do at the gym. Compliments of coach Ali. Enjoy :)
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