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10 Minute Barre Flow, Lunges, Triceps & Chest
Автор: Barrecor
Загружено: 2025-11-12
Просмотров: 156
Описание:
A short and steady flow to lift your energy and wake up your upper body.
We move through lunges, triceps pulses, and gentle chest work, ending with a short stretch to keep everything open and balanced.
This flow isn’t about doing everything — it’s about moving with rhythm, feeling the connection, and leaving a little stronger than when you started.
💫 Subscribe for more 10-minute flows and full-length classes on Barrecor On-Demand.
🎶 Move with music, feel with heart.
#Barrecor #BarreFlow #LungesWorkout #TricepsWorkout #FullBodyBarre #MindfulMovement #芭蕾塑形
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