10 Minute Upper Body Workout

Автор: Barrecor

Загружено: 2025-12-11

Просмотров: 159

Описание:

A short and effective upper body class to build strength, open your posture, and wake up your arms and shoulders. It is quick, focused, and perfect for busy days when you want a clean workout that still feels strong.

This ten minute flow works your shoulders, back, arms, and upper core with controlled movements that support your neck and keep everything steady.

Take a moment for yourself and enjoy the class. 🧡

#barreworkout #upperbodyworkout #pilatesarms #barrecor #10minuteworkout #homeworkout #womenover40fitness #strengthtraining

#treinodebraços #treinode10minutos #treinofeminino #alongamento

#健身训练 #手臂锻炼 #家庭锻炼 #10分钟锻炼

10 Minute Upper Body Workout

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