Mantra, Hip and Shoulder Yoga - Day 8 of 31

Asato Mā Sadgamaya

Asato mā sadgamaya
Tamaso mā jyotirgamaya
Mṛtyor mā amṛtaṁ gamaya
Om śāntiḥ śāntiḥ śāntiḥ

Translation & Reflection:
Lead me from asat—that which is impermanent, confused, or false—towards sat, the enduring truth.
Lead me from tamas, the darkness of ignorance or unknowing, into jyoti, the light of clarity, insight, and wisdom.
Lead me from mṛtyu, the fear-bound experience of mortality and limitation, towards amṛta, the recognition of that which is timeless and deathless within.
Om śāntiḥ śāntiḥ śāntiḥ — an invocation of peace in the body, peace in the mind, and peace in the wider world.

Please feel free to use this time to connect, to explore, to release. If anything feels too uncomfortable, then stop and maybe try a different movement that is more suited to your body.

This is free, but if you are able to support the channel for this month of practices and receive a link to ad free Vimeo sessions as well as exclusive support and other practices from Mark then sign up here:

https://www.entrycentral.com/31daysof...

You can connect with Mark here:

Social Media Connections

My facebook page is here:

  / markrussellom  

Feel free to join my Yoga group here:

(There is a pinned 30 minute gentle practice video on this)

  / kridakayoga  

Instagram is here:

  / kridakayoga  

I also have a YouTube and Soundcloud channel below which have several Yoga sessions with practices of different lengths on it with singing and meditations too.

   / @yogawithmark3021  

  / kridakayoga