Yoga For Joint Mobilisation - Day 10 of 31

Asato Mā Sadgamaya

Asato mā sadgamaya
Tamaso mā jyotirgamaya
Mṛtyor mā amṛtaṁ gamaya
Om śāntiḥ śāntiḥ śāntiḥ

Expanded Translation & Reflection:
Lead me from asat—that which is impermanent, confused, or false—towards sat, the enduring truth.
Lead me from tamas, the darkness of ignorance or unknowing, into jyoti, the light of clarity, insight, and wisdom.
Lead me from mṛtyu, the fear-bound experience of mortality and limitation, towards amṛta, the recognition of that which is timeless and deathless within.
Om śāntiḥ śāntiḥ śāntiḥ — an invocation of peace in the body, peace in the mind, and peace in the wider world.

Please feel free to use this time to connect, to explore, to release. If anything feels too uncomfortable, then stop and maybe try a different movement that is more suited to your body.

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