Lessons from my Students Ep.2 - From headstands to handstand pushups and press!

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Summary ⬇️
In this video I go over some interesting insights from helping my students unlock bodyweight skills in my fitness coaching program. This is more nuanced insight that you usually wouldn't see in a more formal tutorial.
Today we cover the importance of hip control for headstands, handstands, handstand press, and handstand pushups!

the free headstand course I mentioned: https://www.mazenmovement.com/headsta...

Table of contents:
00:00 Intro and what to expect
00:35 Headstand hip control
04:06 Applying this to handstands
06:59 How it applies to handstand press
08:19 How it applies to HSPU
11:34 What to look for in tutorials
14:40 Exercises for hip control
15:57 Is it strength or technique?