Home Gym Chest Workout 2020 and Fitness Motivation (while social distancing) with Denise Masino

This mornings chest workout demo included four exercises that can be done at home with a set of dumbbells. In addition I shared my personal style of training which incorporates flexion and contraction with each repetition followed by muscle flexing and stretching. I explain exactly why I do all three things during my workouts for the very best muscle pump possible. As a professional bodybuilder flexing and posing practice has always been a part of my training practice for competition, but I have not abandoned my techniques and still use them today. By combining muscle contraction, flexing and stretching I am able to maintain muscle size, muscle strength, muscle control and flexibility in my muscles and my joints. I covered a variety of other topics during this live workout broadcast including how I trained during my competitive career in the early 2000's and how much time I spend in the gym on average. Huge thanks to everyone who joined me today. Your questions, your feedback and your suggestions made this home gym workout better than it would have been without you all. Please leave any questions you have in the comments section along with any suggestions you have about upcoming topics. And please also subscribe to my channel and like this video if you do :)
Love and Gratitude #staypumped
Denise

Home gym equipment:
Escape Workout Bench: https://amzn.to/3ggYrKr
Alternate Adjustable Workout Deck:: https://amzn.to/3eiKjj1
Workout bands with handle: https://amzn.to/3b23nQe
Dumbbell sets: https://amzn.to/2V25ZZ4
Floor Mat squares: https://amzn.to/2RvSQFc

Protein supplements I use:
High quality Species Protein Powder: https://amzn.to/2JYv0hb
Protein Powder: https://amzn.to/34qGSlL

The workout top I'm wearing: https://amzn.to/2Kn3qdZ

Join my adventures on social media:
Twitter: Denise_Masino
IG: www.instagrapm.com/denisemasino
FB: www.Facebook.com/DeniseMasino1
My Fitness Blog: www.missfit4life.com
My Movie: www.adventuresofmissfit.com

FTC: Not sponsored. All opinions are always 100% honest and my own.
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