Arm day workout - Using Supersets to get a great pump - Let's Train!💪🏽

Thank you to everyone who joined me for this live arm workout broadcast. My normal training routine includes a 5 day split and I train my arms (triceps & biceps) on the same day at the end of my workout week.
In this video I'm sharing three different Tricep/Bicep Supersets for a great arm pump.

1- Lying Dumbbell Tricep Extension & Seated Dumbbell Hammer Curls
(4 x 12, 12, 10, 10)
2- Barbell Overhead Tricep Extension & Barbell Bicep Curls in a modified Preacher Position (4x 12, 12, 10, 10)
3 - Bent over Dumbbell Tricep kickbacks & Seated Incline Dumbbell Bicep Curls
(4 x 12, 12, 10, 10)

The bench I'm using is the Escape Workout Deck available on Amazon here: https://amzn.to/2B0J8Fz

Protein supplements I use:
High quality Species Protein Powder: https://amzn.to/2JYv0hb
Protein Powder: https://amzn.to/34qGSlL

My Fitness Site: www.missfit4life.com
My Movie: www.adventuresofmissfit.com

Follow me on social media:
Twitter: www.twitter.com/Denise_Masino
IG: www.instagram.com/denisemasino
FB: www.Facebook.com/DeniseMasino1

FTC: Not sponsored. All opinions are always 100% honest and my own.
Links are affiliate links. If you click the link and buy something, I receive a commission for the sale. It doesn't cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I appreciate your support.