Control Balance on the Mat | Online Pilates Classes

The Control Balance on the #PilatesMat is one of those Pilates exercises that truly feels like I am a Cirque performer. Sure, there is a lot about it that almost anybody could do. But, that moment when the legs switch and you have to balance on your shoulders is the moment I feel if I am in control or out of control. It's an exercise where you can not deny if you are cheating through the choreography or holding yourself up and moving from your center. As you do the Control Balance you will feel the essence of Contrology.
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Click the link above for additional tips on this #PilatesControlBalance exercise.

0:00 - 1:02 Introducing Control Balance on the Mat
1:02 - 2:50 How to Control Balance on the Mat
2:50 - 3:35 Summing up Control Balance on the Mat

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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