Hey friends, I hope you enjoy this 30 min full body Pilates inspired circuit workout. I want you to focus on moving your body and getting sweaty! All you need is a mat. Enjoy and subscribe for more ❤️
Support the channel - https://ko-fi.com/bendstudio74481 or check out the 'Super thanks'
DISCLAIMER
Please consult your doctor or health care professional before undertaking this workout. If you experience any pain, injury, or discomfort at any point during this workout, you should immediately stop. If you engage in this exercise or workout, you agree that you do this at your own risk. Whilst using this video and performing these exercises, you agree that BEND STUDIO PILATES is not liable or responsible for any injury that may occur
00:00 Introduction
00:17 Warm Up
01:56 Standing Series
08:03 Floor Series
14:04 Core Series
26:00 Standing Series
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