Bend Studio Pilates
Hey, welcome to my channel! 🫶
I’m Ainslie, and I’m so excited you’re here. I started my Pilates journey after tearing my ACL, following 20 years of playing soccer. Through Pilates, I rebuilt my strength and confidence, which led me to complete my teacher training with Balanced Body. I also have a degree in nutrition and health promotion, so I’m all about helping you feel strong from the inside out!
My goal is to bring you amazing home workouts that leave you feeling strong, capable, and empowered. Let’s move together and transform your day! 💙🦋
Love,
Ainslie x
Full-Body Pilates Flow: 30-Min Intermediate Workout (+ Stretch)
Strength & Sculpt Pilates: 30-Min Resistance Band & Weights Workout
Pilates Power: 30-Min Pilates Workout With Weights + Stretch
Advanced Pilates for Full Body Burn: 20-Min Workout (No Equipment)
Pilates for Core Stability & Strength: 30-Min Workout (Intermediate)
Pilates for Lower Body: 30-Min Workout (Legs, Glutes & Core)
Pilates Power and Balance: 40-Min Workout (Yoga Block & Dumbbells)
Full Body Flexibility & Release: 20-Min Flow (Post Workout Stretch)
Pilates for Full Body Strength & Sculpt: 40-Min Workout (With Weights)
Pilates for Full Body Power: 30-Min Pilates Workout (No Equipment)
Pilates for Posture: 40-Min Pilates Workout (With Weights)
Pilates for Building Strength: 30-Min Pilates Workout (Weights & Resistance Band)
Barre for Strength & Toning: 35-Min Workout (Low-Impact)
Pilates for Full Body Burn: 20-Min Express Workout (No Equipment)
Pilates for Core Strength & Toned Arms: 30-Min Pilates (With Weights)
Pilates for Strength: 40-Min Pilates Workout (No Equipment)
Pilates for Power & Resilience: 30-Min Lower Body Pilates (With Weights)
Pilates for Stress Relief & Stability: 40-Min Pilates (Feel Good Flow)
Pilates for Balance and Control: 30 Min Full Body Pilates + Music
Pilates for Glutes and Arms: 30 Min Full-Body Pilates Workout
Pilates for Endurance: Full-Body Sculpt and Tone Workout
Pilates for Energy and Power: Full Body Pilates HIIT With Weights (No Music)
Pilates for Advancing Your At Home Workouts: Full Body Pilates
Pilates for Building Strength and Pilates Power With Weights + Stretch
Pilates for Heart Health and Fitness: 30 Min Full Body Pilates Circuit + Music
Pilates for Full-Body Strength: Resistance Band & Weights Workout (No Music)
Pilates for Total Body Burn: 30-Min Resistance Band Workout
Strengthen And Revitalize Your Body: 40-minute Mat Pilates Workout
Pilates for Recharging Your Body: 30-Minute Full-Body Pilates
Pilates for Elevating Your At Home Workout: 30 Min Full Body Pilates