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Pilates for Full Body Power: 30-Min Pilates Workout (No Equipment)

Автор: Bend Studio Pilates

Загружено: 2025-02-20

Просмотров: 4360

Описание:

Hey team! I hope you all enjoy this Pilates workout designed with powerful whole body movements to challenge you. There is a stretch and the end and you don't need any equipment. Subscribe for more and enjoy x

🫶 - Support the channel - https://ko-fi.com/bendstudio74481

#pilates #athomeworkout #pilatesathome #fullbodypilates #pilatesworkout

DISCLAIMER

Please consult your doctor or health care professional before undertaking this workout. If you experience any pain, injury, or discomfort at any point during this workout, you should immediately stop. If you engage in this exercise or workout, you agree that you do this at your own risk. Whilst using this video and performing these exercises, you agree that BEND STUDIO is not liable or responsible for any injury that may occur.

00:00 Introduction
00:24 Warm Up
03:08 Standing Series
09:30 Plank / Side Lying Series
16:50 Upper Body Series
21:58 Core Series

Pilates for Full Body Power: 30-Min Pilates Workout (No Equipment)

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