Low Budget Diet Plan For Fat Loss | 140g Protein | Full Day Of Eating

Are you looking for a vegetarian diet plan that is pocket friendly and high in protein? Then look no more!

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VEGETABLE QUINOA PULAO RECIPE:

Ingredients:

5-6 cauliflower florets
1 medium carrot, peeled and cut into diamonds
5-6 French beans, diagonally sliced
20g green peas
70g quinoa, soaked for 1 hour
2 teaspoons ghee
1½ teaspoons caraway seeds (shahi jeera)
1 medium onion, sliced
3 cups water + as required
Salt to taste
100g Firm Tofu
50g Paneer
1 tablespoon chopped garlic
1 teaspoon each red chilli powder, garam masala, Dhanya poweder
¼ teaspoon turmeric powder
1 tablespoon chopped fresh coriander leaves
Fresh coriander sprig for garnishing

Method

1. Heat 1 teaspoon ghee in a deep non-stick pan.
2. Add onions and sauté till translucent. Add drained quinoa and mix. Add water and salt, stir, cover and cook till the quinoa is fully done.
3. Add remaining caraway seeds and garlic, mix and sauté till garlic turns golden brown.
4. Add chilli powder and turmeric powder and mix. Add cauliflower, carrots and little vegetable stock, mix and cook for 2-3 minutes.
5. Add French beans, green peas and sprinkle some water, mix and cook for a minute.
6. Add Tofu ( boiled separately for 4-5 minutes) and Paneer cubes and stir.
7. Add boiled quinoa and mix.

Amino acids are essential for the body, as they help build muscle and proteins, as well as a number of other important functions. However, if you're following a vegetarian diet, it can be difficult to get all of the amino acids your body needs.

When combining vegetarian sources of amino acids, it's important to ensure that you maintain a balanced amino acid profile. This means getting enough of each amino acid and not too much of one particular amino acid. For example, if you take in mostly soy-based sources of amino acids, make sure to also include legumes in your diet. This will ensure that you are getting enough of all the essential amino acids.

Protein and amino acid intake is much less important than proper caloric intake when it comes to weight manipulation.