🇮🇳 Full day of eating for weight loss and muscle building | How I lost 65 KGs

My Ultimate Fat Loss and Muscle Building Program : https://shopbigman.in/workout-program

1 - on - 1 Online Coaching: https://shopbigman.in/online-coaching

My Instagram :   / okaymohit  

Muscleblaze pro check : https://www.muscleblaze.com/sv/muscle...

Muscleblaze biozyme Isozero [use code ‘BIGMAN’ ] : https://www.muscleblaze.com/sv/muscle...

My Instagram :   / okaymohit  

Here's my carb based diet that helped me lose 65 KGs of fat and build muscle over the span of 14 months. Aim for a 30% caloric deficit and try hitting 0.8-1.0 gram of high quality protein per centimetre of height for achieving body recomposition.
For best results integrate at least 3 days of strength training in a week with equal focus on compounds and isolation movements. Aim for 15-20 sets per body part per week. I also like getting roughly around 10-12k steps on a daily basis.

Chicken curry recipe
Ingredients: ghee, chopped garlic, jeera, chopped green chilli, ginger garlic paste, onions,boneless chicken, salt, red chilli powder, turmeric, garam masala, dhaniya powder.
Recipe:
In a Kadhai add 1 tbsp of olive oil(15-20g). After the pan heats up add jeera and after 20 seconds add chopped garlic(4-5 cloves) and green chilli(2 chillis). Cook on medium low flame.After 20 seconds add chopped onions(2-3small onions) and sauté till golden(3mins) and ginger garlic paste (1 bucks tbsp) cook for 3mins. Add 4-5 small tomatoes and cook for 2 mins. To this add your boneless chicken and give the ingredients a good mix. Add salt and turmeric. Add the other spices. Cover the Kadhai and cook for 15 mins( till the chicken is completely cooked and there is no more vapour leaving the pot)