What I Eat In A Day To Lose Fat And Build Muscle

Dieting doesn't have to be boring. Here is everything that I eat in a day to get stronger, leaner and healthier. Intermittent fasting works for me. Find out what works for you.

Zero Oil Hariyali chicken (lunch) recipe:
🥗Ingredients:
Chicken Marinade:
250g chicken keema (mince)
30g set curd
10g ginger garlic paste
1 cup coriander (with stem)
1/2 cup mint leaves
2-3 green chillies
1/2 tsp salt
1/4 tsp pepper
1 tsp jeera powder
1 tsp garam masala

🍗 Recipe:
Add all the marinade ingredients and blend until smooth. Add chicken to this marinade and leave aside for 30 mins.
Add the marinated chicken to a cold pan and place on low flame and cover the lid. Let the chicken cook in its own juice for 5-6 mins.
Now open the lid and let it dry out. Once done, transfer to a plate.

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Music sourced from Epidemic Sound.

Disclaimers: Mohit Sharma is not a doctor or a medical professional. Always consult a physician before starting any diet program. Use of this information is strictly at your own risk. Mohit Sharma will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.