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Episode 140: Using Gratitude to Shift Out of Meltdown Mode
Автор: Every Brain is Different
Загружено: 2025-12-09
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Описание:
In this episode, Samantha and Lauren dive talk about of gratitude. They share personal anecdotes and practical strategies for incorporating gratitude into daily life, especially for parents of neurodivergent children.
The discussion covers how gratitude can serve as a tool for self-regulation, helping both parents and kids navigate challenging moments by shifting focus from problems to solutions.
Additionally, they explore various sensory and creative methods to make gratitude a concrete and engaging practice for children, thereby fostering emotional well-being and resilience.
www.everybrainisdifferent.com/podcast
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