when “healthy” isn’t healthy anymore | the identity trap

At what point does “healthy” stop being healthy? In this episode, we dive into the complicated side of identity, self-worth, and the pressure that comes with being known as the healthy one. What starts as empowerment, pride in being disciplined, fit, or strong, can slowly morph into something else. Suddenly, freedom becomes obligation. Choice becomes pressure. And the identity that once gave you confidence begins to feel like a cage. We’ll explore how obsession, perfectionism, and even imposter syndrome can creep in when health becomes tied too tightly to who we are. If you’ve ever wondered, Who am I without this version of myself? this conversation is for you.

⭐️ SHOW NOTES ⭐️

6 WEEK SHRED CHALLENGE IS NOW LIVE: https://knowyourpower.net/fallshred


•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

✦ connect with us ✦
email us ✦ [email protected]
know your power instagram ✦   / knowyourpower.co  
julia’s instagram ✦ https://tinyurl.com/muez7e9w
kendall’s instagram ✦ https://tinyurl.com/bdypdxrk
julia's personal youtube ✦ https://tinyurl.com/mr9p8m5m
kendall's personal youtube ✦ https://tinyurl.com/568cuue3

✦ shop kendall's brand ✦
https://themidnightmotive.com/

✦ shop the know your power collection ✦
https://knowyourpowerco.myshopify.com/

✦ know your power retreat waitlist ✦ https://www.knowyourpower.net/retreat...

✦ know your power guided journal ✦
https://amzn.to/3jhh4aw

✦ programs ✦
1 on 1 coaching ✦ https://knowyourpower.net/transformat...
online posing sessions ✦ https://api.leadconnectorhq.com/widge...
quad queen ✦ https://knowyourpower.net/quadqueen3

✦ sponsors ✦
mega fit meals https://megafitmeals.com/ref/_juliarene/
buff chick supplements code: juliarene for 10% off https://buffchick.com/collections/sup...

✦ listen on ✦
spotify ✦ https://spoti.fi/3q3kg2z
apple podcast ✦ https://apple.co/3ckx3t7
google podcast ✦ https://bit.ly/3zorinw