What is Flexibility in Sports Training? | Meaning, Types & Methods to develop flexibility
Автор: Sports & Physical Education
Загружено: 2025-11-06
Просмотров: 1973
Welcome to today’s Physical Education class.
Our topic is Flexibility – Component of Sports Training.
Flexibility is the ability of joints and muscles to move through their full range of motion without stiffness or injury.
In this session, we’ll discuss:
1. Meaning and Definition of Flexibility
2.Types of Flexibility (Active & Passive)
3. Methods Of Flexibility Development
a. Ballistic Stretching Method
b. Slow Stretch and Hold Method (Static Stretching
c. Post-Isometric Stretching (PNF Stretching)
Perfect for Class 11 & 12 PE students, and anyone preparing for competitive exams in Physical Education.
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