KREATİNE TEKRAR BAŞLADIM ÇÜNKÜ...

Ocak ayında Proteinocean'da Guray10 kodunu kullananlar arasından 100 kişiye whey protein, 100 kişiye preworkout hediye. Sipariş numaranızı linkten bana gönderin!
https://docs.google.com/forms/d/1ggLc...

Danışma https://www.drgurayaydin.com/akademi
Koçluklar https://www.drgurayaydin.com/programlar

Öneri veya tavsiye değildir, bilimsel bilgiye ve kanıta dayalı akademik bilgi paylaşımıdır.

Kaynaklar:

Kreatin ile ilgili genel sorular için güzel bir derleme
https://link.springer.com/article/10....

Kreatin güvenilirliği ve etkinliği ile ilgili kapsamlı bir derleme
https://pubmed.ncbi.nlm.nih.gov/28615...

The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis
https://pmc.ncbi.nlm.nih.gov/articles...

Chronic dietary creatine enhances hippocampal-dependent spatial memory, bioenergetics, and levels of plasticity-related proteins associated with NF-κB
https://pmc.ncbi.nlm.nih.gov/articles...

The effects of creatine supplementation on cognitive performance-a randomised controlled study
https://pubmed.ncbi.nlm.nih.gov/37968...

Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials
https://pmc.ncbi.nlm.nih.gov/articles...

Oral creatine monohydrate supplementation improves brain performance: A double-blind, placebo-controlled, cross-over trial
https://www.researchgate.net/publicat...

Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials
https://pubmed.ncbi.nlm.nih.gov/35984...

Beyond muscle: the effects of creatine supplementation on brain creatine, cognitive processing, and traumatic brain injury
https://pubmed.ncbi.nlm.nih.gov/30086...

Linking dietary creatine to DNA methylation-based predictors of mortality in individuals aged 50 and above
https://pubmed.ncbi.nlm.nih.gov/40659...

Dietary creatine intake and all-cause mortality among U.S. adults: a linked mortality analysis from the NHANES study
https://pubmed.ncbi.nlm.nih.gov/40587...