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Understanding the Hamstring Stretch on the Ladder Barrel | Pilates Master Teacher
Автор: Pilates Master Teacher
Загружено: 2023-10-19
Просмотров: 633
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Understand the mechanics and anatomy of your client's targeted muscle groups prior to performing a hamstring stretch on the ladder barrel.
Whether you're a beginner or an experienced practitioner, discover essential tips, techniques, and workouts to enhance your Pilates practice with our new Ladder Barrel series curated by our Pilates Master Teacher, Arnold Lee.
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Follow along for more tips and tricks suited for all pilates teachers
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