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Handstand Flutterkick to Tendon Stretch with Running on the Pilates Chair
Автор: Pilates & Fitness TV
Загружено: 2017-06-17
Просмотров: 4414
Описание:
This advanced combination exercise requires upper body and core strength and is quite challenging. I'm using the Merrithew Chair with 2 Heavy Springs on the Bottom Hooks. To see a full Athletic Chair Workout, visit www.johngareytv.com/videos/athletic-workout-chair/
■ My Website: https://www.johngareytv.com/
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