Research Reflections #6 Sep 17, 2025
Автор: Dr. Alex Verge, ND
Загружено: 2025-09-29
Просмотров: 31
Unpacking Exercise, Cortisol, and Menopause: What Really Matters
Join Antonella and Alex as they delve into the complex relationship between exercise, cortisol, and menopause. They address common misconceptions and fears around high-intensity and aerobic exercises impacting cortisol levels. Through an insightful discussion, they reveal key findings from various studies, emphasizing the overarching benefits of exercise for women in perimenopause and menopause. Discover why movement is crucial for mental health, sleep, weight management, and overall wellbeing during this significant life transition.
00:00 Introduction and Greetings
00:13 Today's Topic: Cortisol and Exercise in Menopause
00:49 Debunking Exercise Myths
01:33 The Role of Cortisol in Menopause
04:34 Exercise Wins: Benefits and Misconceptions
04:55 Stress and Cortisol: Understanding the Nuances
14:30 Exercise Recommendations for Better Sleep
18:19 Aerobic Exercise and Heart Health
20:46 Understanding Cortisol and Trauma
20:54 The Complexity of Cortisol Patterns
22:23 Research Reflections on Cortisol and Midlife
23:13 Exercise and Weight Management in Midlife
26:09 The Role of Cortisol in Weight Gain
32:49 Exercise Types and Their Impact on Weight
38:51 Concluding Thoughts on Exercise and Cortisol
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