DOUBLE Kettlebell Complex | This Powerful Strength & Conditioning Workout
Автор: The Dad Lift
Загружено: 2026-01-24
Просмотров: 17
Workout Targets: Full Body, Strength, Mobility, Conditioning, Cardiovascular, Explosiveness, Functional Strength
⚔️ 2 x Weapons
🔥 3 x Exercises
⏱️ 5 x Rounds
🏋🏽♂️ 4 x Snatch
🏋🏽♂️ 4 x Cleans
🏋🏽♂️ 4 x Press
🏋🏽♂️ 4 x Offset squats (L+R)
Dad Stats / Equipment:
Age: 43
Bodyweight: 66kg / 145lbs
Kettlebell: 2x16kg / 35lbs
Date: 07.11.2025
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