Heel Pain Treatment In Urdu Hindi - Arion Ke Dard Ka Ilaj - Irfan Azeem

Heel Pain Treatment In Urdu Hindi - Arion Ke Dard Ka Ilaj - Irfan Azeem
In this video i am going to talk about heel pain treatment in urdu hindiarion ke dard ka ilaj
Plantar Fasciitis is a common cause of heel pain in adults. It occurs in 10% of running athletes. The plantar fascia is long, connective tissue that lies directly beneath the skin on the bottom of the foot. The tissue supports the arch of the foot and is inserted from the heel bone to the heads of the metatarsal bones. The plantar fascia inserts into the medial tuberosity of the calcaneous. The Achilles tendon inserts into the posterior aspect of the calcaneous The plantar fascia is formed by three bands. The plantar aponeurosis is the central part of the plantar fascia Foot pain due to inflammation of the plantar aponeurosis is usually caused by repetitive strain. As a person walks the plantar fascia ligament stretches when the foot hits the ground. The ligament is a dynamic stabilizer of the arch of the foot. If the plantar fascia ligament is forced to stretch excessively or abnormally damage to the fascial tissue may occur. Pain symptoms will intensify with prolonged exercise or standing, especially with the first steps. Stretching exercises or walking often help in relieving the pain.
Conservative treatment typically consists of rest/ice, anti-inflammation medication shoe inserts heel cord stretching exercises and injections. Surgery is done usually as the last resort after persistence of the symptoms for over 6 months. Surgery may be open or endoscopic.

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irfan azeem
dr irfan azeem
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Disclaimer :-
Any information on diseases and treatment available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
always consult your doctor before taking any medications
Thanks stay healthy

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