Fix Heel Pain and Plantar Fasciitis Naturally at Home | Complete Cure Without a Doctor in 2025??

Heel pain (ایڑی کا درد) is one of the most common problems faced by both men and women — especially those who walk long hours, wear wrong shoes, or have flat feet or high arches. In this detailed discussion, Dr Nisha (Consultant Physiotherapist) interviews Dr Irfan Ahmed from APRC Health & Physiotherapy to explain the real causes, treatment, and prevention of heel pain.

They explain what actually causes pain in the heel — from Plantar Fasciitis, heel spur, inflammation of the plantar fascia, to improper shoe choice and prolonged standing. The doctors break down the anatomy of the heel, how micro-tears in the fascia occur, and what you can do at home to relieve pain effectively.

🏠 Home Treatment Steps Discussed:

Use of cold compression and heel stretching exercises

Proper footwear correction and why heel elevation helps relieve stress

Simple calf and plantar fascia stretches demonstrated by Dr Nisha

Massage and rolling techniques using a ball or frozen bottle

How to manage morning heel stiffness naturally without medicine


👟 Why Heel Pain Worsens:
Dr Irfan explains how wearing flat or hard-sole shoes, heel overload, or sudden increase in walking/running can worsen heel pain. They also talk about the dangers of ignoring early symptoms, which can lead to chronic inflammation and even the formation of heel spurs.

💉 When to Consider Injection or Medical Help:
Dr Nisha highlights that injections (like corticosteroids) should be used only when physiotherapy and home care fail. She discusses the evidence-based physiotherapy modalities such as ultrasound therapy, taping, manual therapy, and shockwave therapy, showing how these help repair damaged fascia and promote healing.

📚 Scientific Evidence & Physiotherapy Perspective:
Both doctors emphasize exercise-based recovery backed by clinical research. The interview presents strong evidence-based physiotherapy protocols that can relieve pain within weeks — often without the need for surgery or long-term medication.

This video is a must-watch for anyone suffering from heel pain, morning foot pain, or Plantar Fasciitis, and looking for safe, effective, and natural recovery methods.

📍 For Appointment:
Dr Irfan Ahmed – Consultant Physiotherapist
APRC Health & Physiotherapy, Horizon Hospital Johar Town Lahore
📞 0321 4722540

#HeelPain #PlantarFasciitis #HeelSpur #FootPain #Physiotherapy #HomeRemedy #DrIrfanAhmed #DrNisha #APRCHealth #LahorePhysiotherapy #PainRelief #ExerciseTherapy #FootHealth #HeelPainTreatment #PhysioCare
Visit our Website: http://aprc.com.pk
Like us on Facebook:   / physioaprc  
Follow on Instagram:   / physioaprc  
Follow on X:   / physioaprc