What Happens If You SKIP Leg Day?

Should You ACTUALLY Skip Leg Day? Strength Coach Dane Miller breaks down the BIGGEST question in strength and fitness.

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0:00 EVERYBODY HATES LEG DAY
0:22 What is a Leg Day?
0:49 What are YOUR Goals?
1:08 How Often Should You Train?
1:37 How does Leg Day impact your CNS?
2:50 Leg Day and Hormones
3:28 Leg Day and Fat Loss
3:51 Should You Skip Leg Day?