25 min Ball & Band Workout

Make sure your large exercise ball is fully inflated and join me on the mat for this Pilates reformer inspired 25 min Ball & Band Workout.

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FULL BODY PILATES -
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 25 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Exercise Ball and Long Resistance Band Workout

This is an invigorating Pilates class where you can enjoy the benefits of the reformer exercises using a large exercise ball and resistance band. Connect with gliding exercises and add extra control and resistance using a thera band. Get ready to strengthen and stretch your body with precision, grace, and extra body awareness with this 25 min Pilates workout.

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:42 Mat Workout Begins
12:09 Standing Pilates Exercises
19:35 Seated Exercises
23:31 Balance Exercises