What to Expect in Your FIRST MONTH ON CARNIVORE?

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Are you curious about what the first month on the Carnivore Diet might look like? Transitioning to an all-meat lifestyle can bring exciting benefits, but it also comes with unique challenges. In this video, we’ll explore everything you can expect during your first 30 days, from physical changes like energy levels and digestion to mental shifts and what you can expect in terms of health improvements. Whether you’re here to lose weight, improve your health, or simplify your diet, this video will prepare you for the journey ahead.

We’ll discuss common experiences like the keto flu, bowel movement issues, and adjusting to new meal routines. You’ll learn practical strategies to tackle digestive issues, maintain hydration, and how much and when you should eat. By understanding what’s ahead, you can make your transition smoother and set yourself up for success.

This video is packed with tips, insights, and actionable advice to help you thrive on Carnivore from day one. Whether you're a beginner or just looking for guidance during the adjustment phase, I’ve got you covered. Watch now and take the first step toward transforming your health with confidence!

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Videos referenced:
Keto Flu 101:    • KETO FLU 101: Symptoms and Solutions  
What Version of Carnivore Should You Start With:    • What Version Of Carnivore Should You Choose?  

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Chapters:
0:00 Intro
0:25 Keto Flu/Oxalate Dumping
2:47 Bowel Movement Issues
4:32 Food Aversions
5:20 Food Boredom
6:10 Lack of Appetite on Carnivore
7:06 Adding Animal Fats
8:44 Sleep Issues
9:47 Anxiety, Racing Heart, Heart Palpitations
10:58 When will Carnivore get Easier?
11:34 How Much Weight Will I Lose the First Month on Carnivore?
12:44 When Will I see Improvements in my Metabolic Health?
13:31 Energy Levels
14:17 Resources

#carnivore #carnivorediet #carnivoretips #carnivoreresults

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