Carnivore for 30 Days (Here's what happens to your body)

Carnivore for 30 Days (Here's what happens to your body)
Thinking about a #CarnivoreDiet for 30 days? This doctor-guided breakdown shows what really happens when you drop carbs—#Insulin goes down, #Ketones go up, appetite hormones recalibrate, and inflammation often cools—so you can finally trade cravings for #SteadyEnergy. If you’ve tried “balanced” plates and got balanced misery, this 30-day #NoCarb reset (meat-salt-water) is your roadmap to fewer crashes, better sleep, and a shrinking waist. #MetabolicHealth #LowCarb

What you’ll learn: the mechanism behind the reset (glycogen offload → natriuresis → fat mobilization), the exact electrolytes protocol to dodge “#KetoFlu,” why two protein-anchored meals beat grazing, and the lab most people miss—adding #CystatinC alongside creatinine to avoid false kidney alarms on higher-protein diets. #DoctorExplains #ObesityMedicine

Who this helps: anyone battling #InsulinResistance, #Type2Diabetes, #Hypertension, stubborn cravings, afternoon crashes, #IBS-type bloating, or #Inflammation that doesn’t budge. You’ll get a clinic-style plan, week-by-week expectations, and fixes for common pitfalls (coffee timing, dairy stalls, late-night eating). #RootCause

Quick start (copy/paste):
• Eat: ruminant meats, eggs, seafood; cook in tallow/butter.
• Salt: Weeks 1–2 aim ~1¼–2¼ tsp/day (≈3–5 g sodium); more if active/sweaty. #Electrolytes
• Mag: magnesium glycinate 200–400 mg at night if cramp-prone.
• Hydration: 2–3 L/day; stop 2–3 hours before bed. #Sleep
• Timing: 2 meals/day; no grazing.
• Track: waist weekly, cravings/energy daily, BP/glucose if relevant. #DataDriven

Why it works: removing sugar, refined starch, and seed oils lowers insulin, throttles #DeNovoLipogenesis, steadies blood sugar, and simplifies hunger. Most feel better in 7–14 days; body-comp shifts follow. #WeightLoss #AppetiteControl

If this helps, tap like so #YouTube shares it with people who need relief from cravings and fatigue. Subscribe for more #LowCarb, #Keto, and #Carnivore content grounded in clinical practice and root-cause thinking.

⚠️ Tiny disclaimer: This is education, not medical advice. If you’re on meds for blood sugar or blood pressure, coordinate changes with your clinician. #SafetyFirst

#CarnivoreResults #30DayChallenge #DoctorReact #FatBurning #Energy #Healthspan #LifestyleMedicine