Best Split For Muscle Gain? (PPL vs Full Body)

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In this video “Push Pull Legs vs Full Body” Yash Sharma compares the two training splits. And educates about the less popular Full Body Workout Split.

In Push Pull Legs, a lifter trains chest, shoulders, triceps on Push Days. Back, Traps, Biceps, on Pull Days. Quads, Hams, Calves on Leg Days. It is generally arranged as Push-Pull-Legs-Rest and Repeat. Here you get to train each muscle twice a week.

In full body training we perform two exercises for each movement i.e. push, pull, lower body and accessory work. Per session a lifter performs 6-8 exercises. The advantages of full body training:
1. Higher Training Frequency (3-4 / week)
2. ⁠Exercise Swapping
3. ⁠Epic Full Body Pump
4. ⁠Better Focus & More Fun
5. ⁠Time Management

👇🏼An example of Full Body Workout

Squats : 3 x 6

Incline Press : 3 x 10

Horizontal Row : 3 x 10

Weighted Dips : 3 x 10

Machine Pull Down : 3 x 15

Reverse Flyes : 3 x 20

Neck Flexion : 3 x 20

Lower Abs : 3 x Failure