Chronic Constipation in Women | Why It Happens & What Helps

Constipation in women is not just a digestion issue—it can affect hormones, pelvic health, and daily comfort.

In this video, I explain why constipation happens in women, its long-term effects, and how to get relief safely.

Constipation is very common in women, but when it becomes long-term, it can affect much more than bowel movements. Chronic constipation may impact pelvic floor health, bladder function, comfort, and overall well-being.

In this video, I discuss:

✅ Why constipation is more common in women
✅ How long-term constipation affects other body functions
✅ Signs you should not ignore
✅ Simple, practical ways to get relief
✅ Lifestyle and habit changes that actually help

This video is helpful if you:

➡️ Feel bloated or uncomfortable regularly
➡️ Strain during bowel movements
➡️ Have constipation along with urinary or pelvic symptoms
➡️ Want natural, sustainable relief

📌 This content is for educational purposes only.


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