Why I deleted social media and the impact on my wellbeing (life without TikTok and Instagram)

I deleted social media over 7 years ago and I haven't looked back since. I don't have TikTok, Instagram or Twitter and I only use Facebook to document significant moments and stay in touch with people I actually know.

This video is my experience of using social media, how it affected me and how deleting all of my social media changed my life. To be clear, I do not consider Youtube as a social media platform but rather as a search engine for much needed information that promotes learning and personal growth - if used correctly.

I hope you enjoy this video and that it provides a basis for you to consider your social media usage.

Moments in this video:
00:00 - Intro
00:43 - My history with social media
05:56 - Why I quit social media
09:10 - The impact social media had on my mental health
19:40 - How deleting Instagram and Tiktok have changed my life
25:15 - Concluding thoughts

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