2022 Winter Classics #1

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Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y
*I have the Medium size bag and have it filled to 52.5 lbs*

Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
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2022 Winter Classics #1
Express tabata warm up
1. Roll back to pushup
2. skaters

12-2 Pyramid :: Remove last rep & 2 reps each round
1. Kb Bent Row (12-2)
2. Burpee DB high pull (10-2)
3. KB Power Clean (8-2)
4. SSD Backfly (6- 2)
5. ½ manmaker bent Row & off set goodmorning(4/side, 2/side)
6. KB OH Swing, Reset, Swing, Squat Swing (2 for ea move)

4 min Single DB AMRAP - 1 rep
1. SA Kickstand DL & Row
2. Staggered pushup SA Clean
3. SA Snatch and windmill
4. staggered pushup swing clean to Arnold press

HIIT Pyramid - 6 min
1. Bb DL, Power Clean increasing front Box Squat
2. pushup to kneeling C&P hop to stand DL

Tabata Pair- 4 min
1. Repeater Kickthroughs
2. Incline Pushup Hop Feet on Bench

4 min AMRAP - Increasing Reps
1. DL Renegade Row
2. burpee clean
3. Double Arm Snatch SA push press
4. burpee Arnold push press

CORE 5x5
1. 123 bicycles (count on the extend)
2. leg drop toe touch
3. ball OH to ground
4. ball Russian twists 2=1

Booty Party30:30 4x
1. Hipthrusts
2. abductions
3. DL
4. Box squat jumps