Want a Stronger Grip? Do This!

Автор: FitnessFAQs

Загружено: 2022-11-30

Просмотров: 259166

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This FitnessFAQs video teaches how to master the false grip. The exercise progressions make for a perfect forearm workout. If you want a stronger grip, hanging is a good starting point for beginners. Doing false grip pull-ups and rows are a great supplementary exercises. Bulletproof wrists are the reward to reduce pain, rehab weakness and prevent injury. Bigger muscles is the by-product of working hard.

Want a Stronger Grip? Do This!

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