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Restorative Wall Yoga Sequence - Delight Yoga
Автор: Delight Yoga
Загружено: 2023-10-08
Просмотров: 2534
Описание:
If you've never used a wall to do yoga, this is a perfect calming, beginner-friendly sequence. Do this sequence to help you wake up in the morning, to wind down in the evening, after an intense workout (these are great stretches for your hips, lower back, and hamstrings), or if you're new to yoga or recovering from an injury.
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