Wall Yoga For Beginners - Restorative Yoga | Yoga with Rachel

Welcome to your Restorative Yoga Class At The Wall. In this practice, we explore several restorative yoga poses using the support of a wall (or a headboard if you are practicing from the comfort of your bed). This class includes postures and breathwork designed to restore balance in the mind and body.

The following are some of the physical, mental and emotional benefits of restorative yoga at the wall:
Improved circulation
Improved lymph drainage
Boost in energy
Promotes deep relaxation
Calms the nervous system
Improved mood
Releases muscular tension
Boost in immune system response, which enhances the body's internal healing mechanisms (great for easing chronic pain)
Improved emotional resilience
Fosters a deeper connection with yourself
The opportunity to practice self-compassion
Improved automatic functions (e.g. heart rate, digestive processes, respiration rate, etc.)
And more!

I recommend joining this practice closer towards your bedtime so you can get a deep and restful night of sleep.

Some nice to have items for today’s practice are 2 blankets or 2 pillows. Feel free to bring these items to your space. You can join this practice from the comfort of your bed, using your headboard as your “wall.”

It is my hope that this practice serves you well.

Feel free to let me know how this class goes for you in the comments.

If you enjoyed this class, kindly share this practice with others.

Wishing you a wonderful rest of your day!!

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Restorative Yoga Classes:
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Namaste 🙏

~ Rachel 💜

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Intro Music by Brad Dermo

#wallyogaforbeginners #restorativeyoga #yogawithrachel


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Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.