Unlock Your Core Strength: Energize Body and Mind with Powerful Yoga Sequences!

In this invigorating Yoga session, you'll experience so many benefits through a combination of postures and flow.

Abdominal workout: Activate and tone your core muscles, enhancing stability, and better posture overall body strength.

Prone position back bends: Open up your chest and shoulders, increase spinal flexibility, and stimulate your nervous system, promoting a sense of vitality and rejuvenation. This takes you from healing to self-awareness.

Seated Mermaid: Stretch and lengthen your side body, the intercostal muscles, releasing tension and increasing flexibility in your spine, while also promoting improved digestion and expanding the lungs for deep breathing.

Bridge pose: Activate your glutes and hamstrings, strengthen your back muscles, and stimulate your thyroid and abdominal organs, promoting balance and rejuvenation.

Fish pose: Expand your chest and lungs, stretch your neck and shoulders, and stimulate the throat chakra, promoting deep relaxation, improved respiration, and a sense of calm and clarity. Very good for asthmatic conditions.

Kriya: Experience a dynamic series of movements and active breathwork techniques, cleansing and revitalizing your body, enhancing energy flow, and promoting mental focus and clarity.

Alternate nostril breathing: Balance and harmonize the left and right hemispheres of your brain, calm your mind, reduce stress, control blood pressure, and enhance overall well-being.

Join us on this transformative journey as we combine these poses and practices extracted from a full 1hr- 30 minutes morning Yoga session, creating a holistic Yoga experience that will leave you feeling energized, centered, and connected to your body and mind.
..
.
#yogagram #meditationquotes #yogapants #meditationart #mentalcoach #yogaaddict #yogaflow #yogadaily #meditationteacher #yogafit #mentalegesundheit #yogacommunity #yogafun #meditationlife #yogalover #yogahigh #mental #intags #mentalawareness #yogaaşktır #meditationcoach #yogaforlovers #meditationmusic #yogaposes #meditationcrystals #yogaeverydamnday #mentalhealthcheckin #mentalhealthcounselor #meditationclass #mentaldisorder
.
#yogalove #yogachallenge #yogapants #yogainspiration #yogaeverydamnday #yogaanatomy #yogaapparel #yogapose #yogahigh #yogateacher #yogajourney #yogaeverywhere #yogastretch #yogaatthebeach #yogadaily #yogagirl #yogabarcelona #yogafun #yogalife #yogaeveryday #yogaforlovers #yogaaroundtheworld #yogamom #yogapractice #yogagram #yogaalignment #yogaplay #yogafit