The 5 Rice Hacks Seniors Need To LOWER Blood Sugar & Gut Health | Dr Alan Mandell

Have you ever wondered if the rice you eat every day is quietly harming your body or actually supporting your health? In this 26-minute video, Dr. Alan Mandell reveals 5 simple rice hacks that every senior can use to lower blood sugar, support gut health, and boost energy.
Learn how soaking rice, adding coconut oil, cooking it perfectly, pairing it with fiber, controlling portions, and staying consistent can transform your everyday meals into a natural health booster.
💡 Whether you want steadier energy, better digestion, or to take control of your long-term health, these practical, science-backed hacks are easy to implement starting today!

Time Stamps with Emojis:
00:00 ⏱️ – Introduction: Why Your Rice Could Be Hurting You
02:15 🥣 – The Importance of Blood Sugar & Gut Health for Seniors
04:50 💧 – Hack 1: Soaking Rice for Better Digestion & Steady Energy
08:30 🥥 – Hack 2: Adding Coconut Oil to Form Resistant Starch
12:20 🔥 – Hack 3: Cooking Rice Perfectly – No Mush, No Sugar Spike
16:05 🥦 – Hack 4: Pairing Rice with Fiber-Rich Foods
20:00 🍚 – Hack 5: Portion Control – Eat the Right Amount Every Time
23:15 🔄 – Consistency: The Secret to Long-Term Results
25:00 💪 – Conclusion: Empower Your Health with Simple Daily Habits

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Disclaimer:
This video is for educational and informational purposes only. It is not intended to replace medical advice, diagnosis, or treatment. Always consult your healthcare professional before making changes to your diet, especially if you have diabetes, digestive issues, or other health conditions.